Posted in Brushing, Diabetes, Gum Disease/ Gingivitis, Health and lifestyle, Heart health, Pregnancy, Prevention

5 Scary Reasons To Take Your Teeth Seriously

Not taking care of your teeth isn’t just bad news for your breath—it can also lead to serious health problems

Even if you brush your teeth daily, you may still have dangerous bacteria growing inside your mouth. Not only could that lead to periodontitis (an advanced form of gum disease that comes with symptoms such as bleeding when you brush and gum pain), but studies also find a link between poor oral hygiene and major health issues.

Here are some ways that missing the mark on oral care could harm your heath. Plus, expert tips on how to keep your mouth healthy.

#1 It may hurt your heart
People with gum disease are almost twice as likely to suffer from coronary artery disease compared to those don’t have periodontitis. Researchers aren’t exactly sure of why this might be, but one theory is that harmful bacteria from your mouth enters your blood stream and attaches to fatty plaques in your heart’s blood vessels, leading to inflammation and upping your risk of clots that can trigger heart attacks.

 

#2 Your memory could suffer
Some research suggests there may be a tie between poor oral health and an increased risk of dementia. One study that followed 118 nuns between the ages of 75 and 98 found that those with the fewest teeth were most likely to suffer dementia. Experts think oral bacteria may spread to the brain through cranial nerves that connect to the jaw or through the bloodstream, and may contribute to the type of plaque that’s been linked to Alzheimer’s.

 

#3 It can hurt blood sugar
People with diabetes are more likely to have periodontal disease than those without diabetes. While this may be because diabetics are more susceptible to infections, there’s also been research that finds gum disease could make it harder to control your blood sugar, and that treating it helps improve diabetes symptoms.

 

#4 It may affect breathing
Gum disease may increase your risk of getting respiratory infections, such as chronic obstructive pulmonary disease (COPD) and pneumonia, according to the Journal of Periodontology. The infections might be caused when bacteria from the mouth are inhaled into your lungs, possibly causing your airways to become inflamed.

 

#5 It could hurt your fertility
Women of childbearing age with gum disease took an average of just over seven months to become pregnant—two months longer than the average of five months that it took women without gum disease to conceive, discovered researchers in Western Australia. Other research finds that pregnant women with gum disease might have higher odds of miscarriage.

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http://www.prevention.com/health/health-concerns/gum-disease-can-cause-serious-illness

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Expert teeth-cleaning tips
How can you tell if you’re hitting the mark when it comes to good oral care? “Generally, your teeth and gums should not bleed, be painful, or feel rough or sharp to your tongue,” says Dr Rita Trakhtman, dentist.  One of the easiest ways to prevent gum disease is to clean your teeth properly, so try these tricks for a healthier mouth.

  • Brush your teeth first. Floss second. You should floss after you brush your teeth, rather than before. “That way you’ll be able to floss away any food that was stuck between your teeth to prevent bacteria from growing.” If you find dental floss hard to hold onto, Trakhtman suggests trying floss picks, such as Pixters, instead.
  • Brush your tongue. “Make sure you also remember to brush your tongue as well as along the cheek side of the teeth to improve the removal of harmful bacteria in the crevices,” says Trakhtman.
  • Get the right toothbrush. An electric toothbrush is the best. If you are using a manual one, then soft or extra soft bristles are best. A medium or hard-bristled toothbrush is too abrasive and scratches the delicate gums away over time, exposes the root surface underneath and leads to possible sensitivity or root decay.
  • Brush for two minutes. To really clean your teeth, aim to brush them for a full two minutes. To get your children to brush the full two minutes, put on their favourite song, as one song goes for about 2 minutes.
  • Replace your toothbrush. Be sure to replace your manual toothbrush about every three months and the electric toothbrush head at least every 6 months.

 

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